The Olympics aren’t just a sports broadcast. They’re a reminder of what matters — in sport, and in life. They only come around every two years. Here’s how to actually experience them — not just watch them.
I was seven years old during Nagano 1998. The Czech hockey team won gold. I still remember sitting in front of the TV that morning. I didn’t fully understand the weight of what was happening.
We beat Russia. And the only goal was scored by a player named Svoboda — which in Czech means freedom. Thirty years after the Soviet invasion during the Prague Spring of 1968. Less than ten years after the Velvet Revolution.
The goal came at 48:08 — and the symbolism ran even deeper, because we lost our freedom in 1948. Now the squares were full again, celebrating something unbelievable. And what followed was pure hockey mania.
Yes, for us Czechs, it carries extra meaning. I have tears in my eyes just writing this. That was my first Olympics. Everything since has been measured against it.
1. Your Biggest Opponent Is Usually Yourself — the Beauty of Pushing Your Limits
The Olympics aren’t just beautiful sport on a screen. They personally motivate me to push myself. To add reps at the gym and hit progressive overload. To run a little further and chase a personal best. To win the weekly or monthly step challenge with friends in our smartwatch app.
And it all reminds me: the point isn’t to beat others. It’s to beat yourself. To become a slightly better version of who you were yesterday. To feel good about doing a little better than last time. Worth remembering every time you don’t feel like training.
2. It’s Emotional Training
Sport is like life. Sometimes you’re up, sometimes you’re down. It teaches you to lose. It gives you moments of unexpected joy.
Four minutes before the end of the third period, your team is leading by one against star-studded Canada — a team of NHL superstars. You start to believe. You let yourself dream that maybe this time we’ll do it again, like Nagano. And then an unnecessary goal. Equalizer. Overtime. Canada scores. It’s over. All the hope, gone. You have to sit with it. Accept the disappointment. And move on. (We Czechs can still cheer for Slovakia — but it’s just not the same.)
And then there’s the other side. Just as powerful. Someone nobody expected suddenly makes it. When Ester Ledecká didn’t deliver, Zuzana Maděrová took the gold. And then a completely unexpected bronze for Tereza Voborníková in biathlon — which for a moment even looked like gold. Pure euphoria. Pride. Disbelief. Those feelings are incredible.
3. When You Come From a Small Country, Every Medal Means Everything
Almost the whole nation suddenly comes together. Cheering. Connected by pride in our athletes. When gold comes, our beautiful national anthem plays — in front of the whole world. When you’re a small country, there aren’t many moments when millions of people feel exactly the same thing at the same time. A medal is one of them. Tears, pride, goosebumps. Not divisive nationalism — genuine national pride. The good kind.
4. You Can Enjoy Other People’s Success Too
But it’s not only about your own country. Watching others succeed is great too. Seeing absolute top professionals perform what looks like superhuman feats. Watching world and Olympic records fall. Cheering on athletes who should have retired years ago but keep winning. Witnessing the rise of new stars. Seeing the shared joy and genuine friendship between competitors — especially in snowboarding. That alone is worth watching for.
5. The Schedule and Stats Are Part of the Fun
Following your favourite disciplines. Ranking your favourite sports so you know what to focus on next time. Tracking the medal table. Watching on TV, following live text updates, checking Wikipedia, teletext, or the official Olympics app. Buying a printed sports magazine with the full schedule and athlete interviews in advance. All of it is worth it.
6. Enjoy the Beauty of the Host Venues
The view of stunning mountains in clear winter sun. A brand-new hockey arena. Sweeping shots of the host city’s skyline, its iconic landmarks, its busy streets. That’s beauty worth savouring.
7. The Opening and Closing Ceremonies Deserve Your Full Attention
Music, spectacle, art, fashion. All the nations walking in. Speeches from officials and heads of state. A reminder of what the Olympic idea actually stands for: the harmonious development of people, human dignity, fair play, and peace between nations — without discrimination. Kalokagathia (balance of body and mind) and ekecheiria (peace). Universal values that could, at least for a moment, unite all of humanity.
8. A Reality Check on How Fast Time Passes
The Olympics happen every four years — or every two, alternating winter and summer.
You can always do the maths: how old were you at the last one? How old will you be at the next? It’s almost 30 years since the first Games I watched. I’ll be over 60 when the gap is that long again. And time moves faster every year. Though maybe AI will make us live forever. If we’re still around at all.
9. The Excitement at the Start, the Sadness at the End
Just as you feel excitement and anticipation when the Games begin, you feel a quiet, nostalgic sadness when they end. But that sadness is part of what makes it meaningful and rare.
And at the same time — you can already look forward to the next ones. Not just the Paralympics. Not just the next Summer Games in two-plus years. But the next Winter Olympics in four. This time back on home continent — maybe worth going in person. And in eight years, somewhere on another continent entirely. That’s the beauty of it. And who knows — maybe one day, here at home.
10. A Practical Checklist for Next Time
Nothing left now but to make sure the next Olympics are even better. Here’s my short checklist:
- Find out which athletes from your country have qualified and what their chances are
- Look back at how your country has done historically — Wikipedia is great for this
- Get the schedule in advance and decide which sports and disciplines you want to follow
- Buy the sports magazine with the TV programme
- Watch the Opening and Closing Ceremonies properly — full attention
- Use the Olympics app; turn on notifications for the two weeks
- Rank your favourite sports and learn the rules of the ones you don’t know well
- Follow your favourite sports fully, even when your country isn’t in the mix
- Check the medal table and key stats every day
- Look up the arenas and venues — some are worth knowing
- Enjoy and feel every medal moment from your country — not just the gold ones
- Come back to this article before the next Games and get excited all over again
- Now, get away from the TV and go out—walk, run, and break your own records!
See you next time — under the Olympic flame and the five rings. Hopefully with the NHL players again.